Weigh In record (no journal entry) for 05 April 2023
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295.0 lb
Lost so far: 35.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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443 kcal
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Fat: 30.07g | Prot: 36.46g | Carb: 18.02g.
Breakfast: Mission Zero Net Carbs Original, Turkey Spinach Breakfast Casserole, Water (Bottled), Coffee (Brewed From Grounds), Land O' Frost Premium Black Forest Ham, Silk Unsweetened Cashew Milk, Great Value Deluxe American Cheese. more...
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losing 1.9 lb a week
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