Weigh In record (no journal entry) for 05 April 2023
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2187 kcal
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Fat: 78.32g | Prot: 204.75g | Carb: 166.39g.
Breakfast: Butter or Sugar Biscuit, Droewors, Tuna in Water (Canned), Coffee with Milk, Brown Bread, Pot O' Gold Sweet & Sour Gherkins, Mayonnaise , Onions . Dinner: Cucumber (with Peel) , Cherry Tomatoes, Chicken Breast, Lettuce, Kiri Medium Fat Cream Cheese, Pot O' Gold Sweet & Sour Gherkins, Mayonnaise , SPAR Large White Wrap. Snacks/Other: Coffee with Milk, Biogen Lean Aminos, Peaches , Biogen Whey Isolate. more...
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losing 1.1 lb a week
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