Weigh In record (no journal entry) for 20 January 2015
|
222.0 lb
Lost so far: 14.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
1179 kcal
|
Fat: 53.64g | Prot: 96.09g | Carb: 73.06g.
Breakfast: Milk (Nonfat), Slim-Fast Milk Chocolate Shake Mix. Lunch: Texas Roadhouse Ribeye (10 oz). Dinner: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Golden Delicious Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|