Robsb's Journal, 20 January 2015

168.5 lb Lost so far: 28.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 72.32g | Prot: 60.02g | Carb: 170.28g.   Breakfast: Blueberries (Unsweetened, Frozen), Cinnamon, Tap Water, Coffee (Brewed From Grounds), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: 100% Whole Wheat Bread, Tap Water, All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, Bananas. Dinner: Hot Italian Sausage, Yam, Butter, Cooked Celery, Cooked Kale (from Fresh, Fat Not Added in Cooking). more...

2252 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 2 hours. more...