Weigh In record (no journal entry) for 20 January 2015
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225.2 lb
Lost so far: 53.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1223 kcal
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Fat: 97.32g | Prot: 57.07g | Carb: 28.53g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Good Sense Raw Sunflower Seeds, Kraft Mayo, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Metamucil Sugar Free Metamucil, Water, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Green Olives, Cheddar Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries. more...
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4053 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 9 hours, Working - 5 hours and 15 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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