Weigh In record (no journal entry) for 20 January 2015
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201.6 lb
Lost so far: 34.0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2015:
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2071 kcal
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Fat: 35.38g | Prot: 201.75g | Carb: 217.21g.
Breakfast: Great Value Blueberries No Sugar Added, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Quaker Old Fashioned Oats, Udo's Choice Udo's Oil 3-6-9 Blend. Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Dinner: Birds Eye Steamfresh Broccoli Florets, Walmart Pink Salmon Fillets - Skin on, Birds Eye Steamfresh Broccoli Florets, Big Easy Foods Wild Caught Gulf Shrimp. Snacks/Other: Great Value Dried Cranberries, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Great Value 1% Low Fat Cottage Cheese, Strawberries. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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