Kman16's Journal, 20 January 2015

210.3 lb Lost so far: 35.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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600 kcal

Fat: 21.60g | Prot: 55.92g | Carb: 41.63g.   Dinner: Fresh Pasta (Cooked), Chicken Thigh (Skin Not Eaten). more...

2639 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...