Weigh In record (no journal entry) for 03 April 2023
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184.5 lb
Lost so far: 72.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1636 kcal
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Fat: 115.02g | Prot: 112.30g | Carb: 51.06g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Butter (Salted) , Kirkland Signature Organic Hemp Hearts, Adams 100% Natural Crunchy Peanut Butter, Quaker Old Fashioned Oats. Lunch: Chomps Original Beef Stick, Sargento Sliced Pepper Jack Cheese, Primal Kitchen Mayo with Avocado Oil, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Unreal Dark Chocolate Coconut Bar, Macadamia Nuts , Cream Cheese , Columbus Oven Roasted Turkey Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Broccoli Flower Clusters , Butter (Salted) , Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Nature's Classic Super Green Soup to Go, Southern Style Hunter Mix, World Market Roasted & Salted Pepitas. more...
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losing 0.3 lb a week
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