Weigh In record (no journal entry) for 03 April 2023
|
247.8 lb
Lost so far: 18.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
853 kcal
|
Fat: 30.87g | Prot: 62.01g | Carb: 60.53g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Mixed Vegetables (Frozen). Snacks/Other: Truly Hard Seltzer, Pistachio Nuts. more...
|
|
3069 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|