Weigh In record (no journal entry) for 12 July 2011
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121.8 lb
Lost so far: 5.7 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2011:
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1601 kcal
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Fat: 113.11g | Prot: 107.15g | Carb: 47.97g.
Breakfast: zucchini (approx 1 medium), CANOLA MAYO, WHIPPED CREAM CHEESE, CRABMEAT. Lunch: STEVIA, CREAM CHEESE, GROUND FLAX SEED, CANOLA OIL, libbys pumpkin, egg. Dinner: GROUND CHUCK, swiss cheese, BUTTER, MUSHROOMS (PIECES & STEMS WINCO 8OZ PACK). Snacks/Other: ATKINS PEANUT BUTTER BAR. more...
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1684 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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