kilna's Journal, 19 January 2015

219.5 lb Lost so far: 5.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 100.18g | Prot: 173.17g | Carb: 146.71g.   Breakfast: Bacon, Egg, Torani Hazelnut Syrup, Cream (Half & Half), Crystal Low Fat Cottage Cheese 1.5% Milkfat, Old El Paso Black Bean Refried Beans, Spartan Italian 4 Cheese, Mushrooms, Butter (Salted). Dinner: Mimosa, Fit & Active 93% Lean Ground Turkey, Dynasty Hoisin Sauce, Cos or Romaine Lettuce. Snacks/Other: Ghirardelli Holiday Chocolate Squares Assortment, Ghirardelli 60% Cacao Dark Chocolate Squares, Dole Mixed Fruit Cup in 100% Fruit Juice, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Raisins. more...

2504 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...