amandalynn0414's Journal, 19 January 2015

164.0 lb Lost so far: 38.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 44.35g | Prot: 51.94g | Carb: 60.58g.   Breakfast: Almond Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Guacamole with Tomatoes, Mrs. T's Potato & Cheddar Pierogies, Cooked Brussels Sprouts (from Fresh), Baked or Fried Coated Chicken Breast Skinless. more...

1812 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...