Weigh In record (no journal entry) for 19 January 2015
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225.2 lb
Lost so far: 53.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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880 kcal
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Fat: 64.31g | Prot: 44.36g | Carb: 25.50g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Eating Right Peeled Baby-cut Carrots, Dasani Bottled Water (16.9 oz), Inglehoffer Cream Stye Horseradish, Water, Metamucil Sugar Free Metamucil, Beef or Meat Gravy, Del Monte French Style Green Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Kraft Mayo, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz). Snacks/Other: Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). more...
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3924 kcal
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Activities & Exercise:
Working - 4 hours and 15 minutes, Watching TV/Computer - 9 hours, Washing Dishes - 10 minutes, Resting - 35 minutes, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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