Weigh In record (no journal entry) for 19 January 2015
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1811 kcal
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Fat: 70.39g | Prot: 45.59g | Carb: 226.52g.
Breakfast: Malt-O-Meal Smores, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Clover Honey, Granny Smith Apples, Great Value Creamy Peanut Butter, Coffee with Cream. Dinner: Hormel Sliced Pepperoni, Great Value Colby and Monterey Jack Shredded Cheese, Totino's BBQ Chicken Pizza. Snacks/Other: Great Value Sour Cream & Onion Potato Chips, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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2632 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 6 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.9 lb a week
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