mingram's Journal, 01 April 2023

247.6 lb Lost so far: 18.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 35.53g | Prot: 38.05g | Carb: 127.17g.   Breakfast: Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Mixed Vegetables (Frozen). Snacks/Other: Peanut Butter Cookie, Truly Hard Seltzer. more...

3066 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...