Weigh In record (no journal entry) for 19 January 2015
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1262 kcal
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Fat: 41.99g | Prot: 41.94g | Carb: 179.30g.
Breakfast: 73% Organic Dark Chocolate, Sourdough Hard Pretzels, Porridge with Compote. Lunch: Green Curry Chicken. Snacks/Other: Cappuccino (Tall), Bananas. more...
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losing 5.4 lb a week
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