Weigh In record (no journal entry) for 15 March 2023
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195.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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631 kcal
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Fat: 21.23g | Prot: 15.93g | Carb: 82.54g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers, Royal Asia Vegetable Spring Rolls, Organic Jack's Cantina Style Salsa, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce. more...
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losing 1.4 lb a week
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