mingram's Journal, 31 March 2023

247.9 lb Lost so far: 18.1 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

---

1417 kcal

Fat: 51.47g | Prot: 53.29g | Carb: 167.95g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Lofthouse Cookies No-Bake Cookies Peanut Butter Fudge. Lunch: Pizza with Meat. Dinner: Mixed Vegetables (Frozen), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Papa Gino's Cheese Breadsticks. Snacks/Other: Truly Hard Seltzer, Peanut Butter Cookie. more...

2960 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...