Weigh In record (no journal entry) for 10 September 2009
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180.8 lb
Lost so far: 23.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2009:
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1479 kcal
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Fat: 23.45g | Prot: 101.27g | Carb: 173.36g.
Breakfast: Coffee, Bananas, Fiber Supplement, Blueberries, Honey Nut Cheerios - Breakfast Pack, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk. Lunch: 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Skinless, Pinto Beans. Dinner: Coffee (Brewed From Grounds), Genuine Draft Beer. more...
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2217 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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