Weigh In record (no journal entry) for 18 January 2015
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220.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1653 kcal
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Fat: 88.30g | Prot: 135.16g | Carb: 79.45g.
Breakfast: Butter (Salted), Mushrooms, Spartan Italian 4 Cheese, Grape Tomatoes, Old El Paso Black Bean Refried Beans, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Cream (Half & Half), Torani Hazelnut Syrup, Egg White, Egg, Bacon. Dinner: Mushrooms, Olive Oil, Great Value Broccoli & Cauliflower, Beef Steak. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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2909 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.2 lb a week
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