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Sorry, I new my weight would go up. I don't think I can even smell cookies and not put weight on. Oh, well enough of the excuses it's time to get down to business & start the challenge.
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162.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1886 kcal
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Fat: 98.99g | Prot: 98.38g | Carb: 173.68g.
Breakfast: IHOP Scrambled Egg, Butter, Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Orange, Soybeans (Mature Seeds, Steamed, Cooked), Trader Joe's Kosher Dill Pickles, Trader Joe's Sliced Muenster Cheese, Naturals slow roasted Turkey, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Tomatoes, Ready Pac Bistro Cranberry Walnut Salad, Pita Pal Balela, Fried Pork. Snacks/Other: Trader Joe's More Than A Mouthful Trek Mix, Trader Joe's Organic Unsweetened Apple Sauce, Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
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2349 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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