Weigh In record (no journal entry) for 18 January 2015
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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2710 kcal
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Fat: 141.68g | Prot: 70.42g | Carb: 291.32g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Kraft Singles American Cheese. Lunch: Nestle Butterfinger Peanut Butter Cups, Wegmans Fruit & Grain Cereal Bar - Mixed Berry, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Ball Park Hamburger Buns (43g). Dinner: Marie Callender's Turkey Pot Pie (Cup). more...
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losing 2.8 lb a week
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