Weigh In record (no journal entry) for 18 January 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1317 kcal
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Fat: 38.39g | Prot: 65.22g | Carb: 205.01g.
Lunch: Rotisserie Chicken, Kraft Miracle Whip Light Dressing, Thomas' Bagel Thins - 100% Whole Wheat, Ketchup . Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin), Soy Vay Hoisin Garlic Asian Glaze & Marinade, Brown Rice. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 3.5 lb a week
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