Weigh In record (no journal entry) for 30 March 2023
|
177.6 lb
Lost so far: 16.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2023:
|
1365 kcal
|
Fat: 22.75g | Prot: 72.40g | Carb: 163.90g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Aunt Millie's Live Carb Smart Hamburger Buns. Lunch: PopCorners Popped Corn Chips - White Cheddar, Sara Lee 45 Calories & Delightful White Bread, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Millville Fiber Now Chocolate Fudge Brownie. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Minute Instant White Rice, McCormick Brown Gravy Mix. Snacks/Other: Michelob Ultra Light Beer. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RegisteredUser's weight history
|