Weigh In record (no journal entry) for 18 January 2015
|
201.2 lb
Lost so far: 38.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2015:
|
764 kcal
|
Fat: 37.10g | Prot: 75.17g | Carb: 33.68g.
Breakfast: Coffee with Skim Milk, Scrambled Egg (Whole, Cooked), Johnsonville Fully Cooked Turkey Sausage. Lunch: Chicken or Turkey Salad, Water. Dinner: Trader Joe's Tuna Salad. Snacks/Other: Pure Protein Chocolate Shake, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Water, Jell-O Chocolate Pudding Sugar & Fat Free. more...
|
|
3726 kcal
|
Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanda Lee's weight history
|