Weigh In record (no journal entry) for 29 March 2023
|
174.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2023:
|
1257 kcal
|
Fat: 59.07g | Prot: 40.24g | Carb: 151.05g.
Breakfast: Great Value Half & Half, Specially Selected Raw Honey, Coffee. Lunch: English Muffin with Butter , Cooked Asparagus (from Fresh, Fat Added in Cooking), Scrambled Egg . Dinner: Hillshire Farm Beef Polska Kielbasa, Veggie Patch Falafel Chickpea Balls, Mrs. T's Potato & Onion Pierogies. Snacks/Other: Navels Oranges , Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Lay's Classic Potato Chips. more...
|
|
3215 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Water Biking/Running - 11 minutes, Swimming (slow) - 1 hour and 30 minutes, Showering - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours and 59 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Driving - 1 hour and 7 minutes, Washing Dishes - 28 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubby cheeks's weight history
|