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moemike
Journal
29 Mar 23
moemike's Journal, 29 March 2023
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Weigh In record (no journal entry) for 29 March 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2023:
2695 kcal
Fat: 37.39g | Prot: 108.17g | Carb: 233.77g.
Breakfast:
PowerBar ProteinPlus - Vanilla, PowerBar ProteinPlus - Vanilla.
Lunch:
Artisan Bistro Grilled Beef Steak Burrito.
Dinner:
Baked or Broiled Cod, Onions.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3291 kcal
Activities & Exercise:
Standing - 9 hours and 20 minutes, Sitting - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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