Weigh In record (no journal entry) for 29 March 2023
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1176 kcal
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Fat: 61.70g | Prot: 67.12g | Carb: 118.51g.
Breakfast: Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee, Orgain Collagen Peptides, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Atkins Protein Chips Ranch, Hidden Valley Cucumber Ranch Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Nick's Swedish Cookie Dough Light Ice Cream. Snacks/Other: Fiber One 70 Calories Brownie, Atkins Endulge Chocolate Coconut Bar, Publix Red Seedless Grapes, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 2.8 lb a week
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Hezhturann's weight history
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