Weigh In record (no journal entry) for 18 January 2015
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157.9 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1884 kcal
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Fat: 42.89g | Prot: 33.50g | Carb: 291.07g.
Breakfast: Waitrose Richly Fruited Hot Cross Bun, Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Coffee with Cream and Sugar, White Table Wine, Spaghetti with Tomato Sauce and Vegetables. Dinner: Apples , Potato Soup. Snacks/Other: Tesco Finest Tartes Aux Fruits, Coffee with Milk and Sugar. more...
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losing 4.6 lb a week
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