kuwa2004's Journal, 18 January 2015

130.3 lb Lost so far: 22.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 44.90g | Prot: 94.27g | Carb: 176.39g.   Breakfast: ブルボン バタークッキー. Lunch: 日清食品 どん兵衛 きつねうどん, お好み焼き. Dinner: ふぐ料理, 生ビール. more...

1828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours. more...