Weigh In record (no journal entry) for 17 January 2015
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1435 kcal
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Fat: 40.70g | Prot: 91.34g | Carb: 174.48g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Hormel Original Canadian Bacon, Naturally Nested Egg. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Pork Chops (Top Loin, Boneless), Kraft Stove Top Chicken Flavor Stuffing Mix, Bush's Best Original Baked Beans, Kraft Shake 'n Bake Original Pork, Milk (Nonfat). Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Glaceau Vitamin Water Power-c Dragonfruit (Bottle). more...
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steady weight
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