Robsb's Journal, 17 January 2015

168.2 lb Lost so far: 28.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 45.82g | Prot: 53.15g | Carb: 224.07g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Red Raspberries, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, Tap Water, 100% Whole Wheat Bread. Dinner: Green Olives, Perline Pasta & Prosciutto. Snacks/Other: Almond Biscotti, Holiday Gingerbread Man, Excellence Intense Orange Dark Chocolate. more...

2483 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours. more...