Weigh In record (no journal entry) for 17 January 2015
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112.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2179 kcal
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Fat: 72.30g | Prot: 147.90g | Carb: 220.50g.
Breakfast: Weight Watchers Love Fibre Wheat & Rice Flakes. Lunch: Weight Watchers Sliced Cheese, Tesco Value Caged Eggs, Hovis Original Wheatgerm Bread, Tesco Value Tikka Chunky Chicken. Dinner: Chicken Legend with Spicy Tomato Salsa, Birds Eye Birds Eye Classic Garden Mix, Tesco Scotch Beef Sizzle Steaks. Snacks/Other: Hot Chocolate, McVitie's Milk Chocolate Digestive, Nescafe Skinny Cappuccino Coffee, Tesco Clemintine, Whitworths Jumbo Peanuts & Raisins, Tesco Banana, Weight Watchers Berry Cherry Fromage Frais. more...
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losing 0.3 lb a week
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