Weigh In record (no journal entry) for 17 January 2015
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1313 kcal
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Fat: 43.98g | Prot: 74.35g | Carb: 155.98g.
Breakfast: Fudge Bars, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Tea with Milk. Lunch: Pork Sausage Patty or Link, Chef's Salad. more...
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losing 9.3 lb a week
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