Siegels's Journal, 27 March 2023

148.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 55.15g | Prot: 149.40g | Carb: 119.98g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Split Pea Soup, Panera Bread Grilled Chicken Caesar Salad, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Peas and Carrots, Sweet Potato (Without Skin, Cooked, Boiled) , Salmon. more...

2043 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...