Weigh In record (no journal entry) for 16 January 2015
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168.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1699 kcal
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Fat: 56.88g | Prot: 82.91g | Carb: 217.44g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Red Raspberries. Lunch: Sliced Provolone Cheese, Dijon Mustard, Prosciutto, 100% Whole Wheat Bread, Tap Water. Dinner: Wild Alaskan Sockeye Salmon, Cooked Spinach (from Fresh), Brown Rice (Medium-Grain, Cooked), Tap Water. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
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2410 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 1 hour and 50 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 7 hours. more...
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losing 0.7 lb a week
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