Weigh In record (no journal entry) for 16 January 2015
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1283 kcal
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Fat: 53.97g | Prot: 75.16g | Carb: 73.17g.
Breakfast: Walnuts, Kale , HEB Almond Milk Unsweetened Vanilla, Cinnamon , Organic Valley Organic Soy Creamer, Frozen Cherries, Pure Protein 100% Whey Protein - Vanilla Cream, Carrington Farms Flax Chia Blend, Pure Via Stevia, Coffee (Brewed From Grounds) , Whipped Cream (Pressurized) . Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Toasted French or Vienna Bread (Includes Sourdough), Sauvignon Blanc Wine. Snacks/Other: Goats Cheese (Hard). more...
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losing 3.5 lb a week
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