Weigh In record (no journal entry) for 16 January 2015
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1419 kcal
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Fat: 44.20g | Prot: 90.34g | Carb: 165.88g.
Breakfast: Starbucks White Mocha Syrup, Naturally Nested Egg, Hormel Original Canadian Bacon, Starbucks Caramel Brulee Latte (Tall). Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Milk (Nonfat), Pork Chops (Top Loin, Boneless), Kraft Shake 'n Bake Original Pork, Bush's Best Original Baked Beans, Kraft Stove Top Chicken Flavor Stuffing Mix. more...
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losing 9.3 lb a week
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