Weigh In record (no journal entry) for 16 January 2015
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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500 kcal
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Fat: 24.50g | Prot: 65.00g | Carb: 13.00g.
Breakfast: Pure Protein Shake 21 - Vanilla Cream. Lunch: Water, Kroger Deli Rotisserie Chicken Salad. Dinner: Kroger Deli Rotisserie Chicken Salad. Snacks/Other: Water, dannon Light & Fit Greek yogurt (blueberry. more...
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3729 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 1.4 lb a week
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Wanda Lee's weight history
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