mingram's Journal, 26 March 2023

248.7 lb Lost so far: 17.3 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 63.70g | Prot: 57.09g | Carb: 82.75g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Banana Bread. Lunch: Celery, Baby Carrots, Shrimp Spring Roll, Fried Battered Fish Stick Patty or Fillet. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted). Snacks/Other: Radish, Celery , Carrots, Truly Hard Seltzer. more...

3135 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...