Weigh In record (no journal entry) for 16 January 2015
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239.5 lb
Lost so far: 15.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1518 kcal
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Fat: 49.26g | Prot: 87.37g | Carb: 195.54g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Luna Luna Bar - Peanut Honey Pretzel Bar. Lunch: Minute Ready to Serve Brown Rice, StarKist StarKist tuna creations herb &garlic. Snacks/Other: Cupcake with Icing, Prairie Farms Dairy Small Curd Cottage Cheese. more...
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losing 7.0 lb a week
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