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Was hoping for a bigger loss. My daughter who's having a tough patch in life came over and spent the night, the wine and cheesecake we shared didn't help. But we had a nice talk, enjoyed her visit and had breakfast with her before she left. Hope everyone has a great weekend, we're off to Buffalo for the holiday.
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214.5 lb
Lost so far: 39.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2159 kcal
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Fat: 116.96g | Prot: 102.25g | Carb: 168.00g.
Breakfast: Great Value Powdered Creamer, Country Crock Shedd's Spread Original, Egg, D'Italiano Italian Bread, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee. Lunch: Bananas, Low Fat American Cheese, South Beach Diet Snack Bars - Whipped Peanut Butter, Whole Foods Market D'Anjou Pears. Dinner: Frigo Light String Cheese, Extra Virgin Olive Oil, Great Value Banana Peppers, Roma Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Kroger 100% Grated Parmesan Romano Cheese, Fit & Active 2% Milk Mozzarella, Classico Traditional Pizza Sauce, Flatout Flatout Artisan Pizza Crust Rosemary & Olive Oil, Kroger Green Bell Pepper, Keebler Town House Original Light Buttery Crackers, Low Fat American Cheese, Farmland Foods Deli Ham. Snacks/Other: Anheuser-Busch Bud Light Beer, Lindt Lindor Truffle Balls, Skippy Creamy Peanut Butter. more...
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2906 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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