Weigh In record (no journal entry) for 16 January 2015
|
137.3 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
1293 kcal
|
Fat: 45.72g | Prot: 92.55g | Carb: 127.86g.
Breakfast: Tea with Milk, Fried Egg. Lunch: Chef's Salad. Dinner: Greek Salad, Whey Protein Powder - Vanilla. Snacks/Other: Raspberry Margarita, Gala Apples. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|