Weigh In record (no journal entry) for 16 January 2015
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116.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1985 kcal
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Fat: 74.49g | Prot: 63.38g | Carb: 211.51g.
Breakfast: Banan, Zott Jogurt Naturalny, Nasiona Siemienia Lnianego. Lunch: Pilos Mleko 3,2%, Cukier Kryształ. Dinner: Sokołów Parówki z Szynki, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Wódka, Lorenz Crunchips Ser-Cebula X-Cut, Balade Choco Oryginal, Biedronka Pizza z Kurczakiem (Casa Tarradellas), Pasztetówka, Chleb Pszenny. more...
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losing 1.0 lb a week
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