Weigh In record (no journal entry) for 15 January 2015
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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3395 kcal
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Fat: 170.24g | Prot: 122.81g | Carb: 366.93g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Cheddar Cheese , Snack Cracker, Coca-Cola Coke Zero . Dinner: Cooked Green Peas (Canned), Applebee's Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3316 kcal
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Activities & Exercise:
Sitting - 9 hours and 25 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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