mingram's Journal, 24 March 2023

247.2 lb Lost so far: 18.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 45.69g | Prot: 47.61g | Carb: 166.07g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Brownie. Lunch: Fried Battered Fish Stick Patty or Fillet, Shrimp Spring Roll. Dinner: Mixed Vegetables (Frozen), Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Soft Peanut Butter Granola Bars, Bloody Mary, Truly Hard Seltzer, Soft Peanut Butter Granola Bars. more...

3061 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...