Weigh In record (no journal entry) for 15 January 2015
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1681 kcal
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Fat: 61.01g | Prot: 143.22g | Carb: 139.87g.
Breakfast: Cream (Half & Half), Torani Hazelnut Syrup, Clif Bar Builder's Bar - Chocolate. Lunch: Portabella Mushrooms, Coleslaw, Barbecue Sauce, Tenderloin Pork, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Cheddar Cheese, Fat Free Sour Cream, Chicken Chili. Snacks/Other: Crystal Low Fat Cottage Cheese 1.5% Milkfat. more...
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2498 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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gaining 3.5 lb a week
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