Weigh In record (no journal entry) for 24 March 2023
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115.7 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1401 kcal
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Fat: 49.45g | Prot: 76.81g | Carb: 161.07g.
Breakfast: Banana, Tangerinas. Lunch: Continente Massa Pizza, Alesto Miolo de Castanha do Brasil , Pão Bijou, Cebolinho, Coentro, Ovo. Dinner: Pingo Doce Iogurte Líquido Magro Morango, Pingo Doce Bran Flakes, Frutorra Amêndoa com Pele, Campainha Queijo Flamengo Light, Pingo Doce Fiambre da Perna Extra. Snacks/Other: Aldi Wafer Recheio Cacau Avelã , Pão Bijou, Campainha Queijo Flamengo Light, Maçã. more...
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gaining 0.7 lb a week
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