Weigh In record (no journal entry) for 15 January 2015
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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743 kcal
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Fat: 38.07g | Prot: 37.50g | Carb: 65.05g.
Breakfast: Sweet Onions, Farmer John Classic Premium Bacon, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Jalapeno Peppers, Bell Peppers, Pork Sausage Patty or Link, Trader Joe's Clover Honey, Cinnamon. more...
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losing 24.5 lb a week
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