Robsb's Journal, 15 January 2015

168.3 lb Lost so far: 28.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 47.49g | Prot: 53.11g | Carb: 222.85g.   Breakfast: Red Raspberries, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Tap Water, Brown Rice (Medium-Grain, Cooked), Rotisserie Chicken. Snacks/Other: Holiday Gingerbread Man, Excellence Intense Orange Dark Chocolate, Almond Biscotti. more...

2032 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 2 hours. more...